How To Cook Steak In A Cast Iron Skillet - Cast Iron Steak Recipe Nyt Cooking. Season the steak heavily with salt and pepper on all sides. Each one of these steps is essential to cooking the perfect flat iron steak in cast iron. Place dry (no added oil) cast iron skillet in oven and heat to 500 degrees. The steak cooks with a nice brown crust on the outside and the meat stays juicy and flavorful on the inside. It should be smoking hot before you place the steak inside.
The best cast iron steak. Allow your pan to get good and hot, as this is key to keeping the meat from sticking to the skillet. Light the grill (or oven) and preheat to 500 degrees f. Cast iron pans are naturally seasoned with use and provide a unique flavor to steaks Cooking a steak in a cast iron skillet is great for a few reasons.
